My total weight loss is 84 pounds in 6 months after baby delivery. I was able to lose 29 pounds in these 10 weeks and the best thing is my baby belly almost disappeared. I can already say that I was blown away by the results and it kept me well motivated to continue with T25 workouts even after 10 weeks challenge was over. I saw a lot of success stories and good looking bodies so I was really curious if this can be done in such short time. The overall time plan is 10 weeks – 5 weeks of easier workouts (Alpha) + 5 weeks more difficult (Beta). This is too crazy for me so I do the second workout on Saturday. There is actually “double Friday” which means two 25 minutes workouts in one day. Time was my biggest concern so T25 came in first into my head.įocus T25 workout program requires only 25 minutes of exercise per day, five days a week. I couldn’t afford to do some one hour exercise. In addition, I worked on small business projects in the evenings.
As a fresh mom I had a lot of work with my newborn baby as well as with the older daughter (15 months old). I was extremely busy after delivery of my second daughter. I also share the results and my personal experience in detailed weekly reports. Here I want to explain why and provide an honest and unbiased T25 review. Finally I chose Focus T25 which includes exercise videos on DVD and diet plan as well. When I started to look around how I can lose postpartum weight I found many weight loss workout programs.